Author: cffwp2023
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Change for Fit
The thought has changed my life! Read on to follow my journey change for fit I am Reka, an Electronics engineer who was working as a software tester at TCS. But my passion to do something more, something special took me towards a long-desired dream to cook, bake and make new things. My life’s train…
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Intermittent Fasting
I For Intermittent Fasting Our (human) evolution, not a (diet) revolution I started intermittent fasting about 8 months ago. Since then my health graph has been on an upward trend. Never felt better and younger in body and mind. I’d prescribe it to anyone above 35 years, and likely to enter that demographic zone where…
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M For Moringa
Do you know how many diverse nutrients there are in this forgotten or rather ignored plant in our country? Yes, Moringa leaves, which have taken the western world by storm, belong to a commonly grown tree in South India. Almost every other household has this tree in their yard. Moringa or Moringa oleifera is a…