About us

Welcome to

Change for fit

Change for Fit was born out of a personal quest for better health, fitness and energy. Few years ago, I was over 80 kgs, short on breath a lot and with frequent knee pain. 

When my doctor declared I needed knee surgery for an ACL tear, I knew I had to work on my health. I did not get the surgery. I approached my ayurvedic doctor for help with the knee. And parallelly I started a 100 day Paleo program. I pushed myself to focus on myself – this meant setting aside dedicated time for exercise, streamlining my eating habits and bringing consistency to my sleep routine.

It worked! I lost the weight and gained a new perspective on fitness and how to achieve it in a sustainable manner. And this is the knowledge I started sharing through Change For Fit – how to achieve fitness and health through means that are easy and effective.

welcome to

Change For Fit

Change for Fit was born out of a personal quest for better health, fitness and energy. Few years ago, I was over 80 kgs, short on breath a lot and with frequent knee pain. 

When my doctor declared I needed knee surgery for an ACL tear, I knew I had to work on my health. I did not get the surgery. I approached my ayurvedic doctor for help with the knee. And parallelly I started a 100 day Paleo program. I pushed myself to focus on myself - this meant setting aside dedicated time for exercise, streamlining my eating habits and bringing consistency to my sleep routine.

It worked! I lost the weight and gained a new perspective on fitness and how to achieve it in a sustainable manner. And this is the knowledge I started sharing through Change For Fit - how to achieve fitness and health through means that are easy and effective.

Our Mission

To help address health issues such as PCOD, Diabetes, Thyroid through diet modification, exercise and holistic therapy.

Our Vision

To have people find new energy levels to live their daily lives better - to be a better and improved version of themselves.

education & Certifications

  • VLCC Institute - Certified Weightloss consultant
  • Yogatreya - TTC 200 Yoga Instructor
  • Yoga Vidhya Gurukul- Yoga Point - Certified Yoga Therapist
  • Certified NLP Trainer and counselor from Aroma's Reiki Healing Center
  • Diabetes Educator from International Diabetes Federation - School of Diabetes
  • Chellaram Diabetes Institute - Certified Nutrition therapy in diabetes (CCBPNTD)
  • Graduate in Nutrition and Dietetics
  • Certified Physical fitness trainer from ACFIT Academy For Fitness Professionals

what our clients say

I personally suggest you all to go with change for fit. I lost nearly 9 kgs in 100 days challenge. I thank Rekha ma’am for guidance and support all my journey. And yes!!!! It’s the best place to get back old you!!!!
Radhika S.
Hi this is Nanditha. Rekha, ever encouraging, keeps us on track especially with a person like me who keeps deviating .it's been wonderful working with you. Thank you for the health benefits I am enjoying now because of you. Thanks a lot for coping with me too.
Anirudh Satishkumar
It's been a beautiful phase working with Rekha for the past 90 days . She takes things in a paced manner easy to follow whether it be excercises or diet. Keeps motivating to do more that my stubborn weight reduced by 4.5kg. Looking forward to work with you again.
Nanditha Satishkumar
I'm a mother of two sons. I have thyroid issues. I have tried various diet plans but it never worked out. Once I went to my cousin's home where I have seen her lost good amount of weight. While asking her how it was, she shared me Rekha mam's contact. I contacted her and started the diet plan at May.. at the start I was 79.5 and now I'm 73. I have lost 6.5 kgs. I'm really very happy on my weight loss. Rekha mam guided me very patiently and given me a balanced diet plan. I followed everything and the magic happened. She has suggested me a list of good recipes which made me not feel bored of the diet and followed me up regularly Motivated me a lot which is very important for weight loss. I have gained so much of self confidence and I'm able to wear all the clothes I wish to. Thankyou so much for change for fit and rekha mam . I will strongly recommend her for balanced diet and gradual weight loss which will teach you the habits of good eating and good weight loss.
Vidhu Abi
I have taken diet course from Rekha madam (90 days plan). Before the course i was having 99.3kg , after the course i reduced 8.3kg .The course was very natural , only adjusted the food intake with nutrition based ingredients and no artificial substances are included. The diet is easy to follow and with regular walking and exercise it is giving good results. Thanks to Rekha ji madam for providing flexible diet plan and assisting through the program.
Jeya S.
I have lost 6 kgs in 100 days. Change for fit is a very good initiative for weight loss. Rekha mam guides us very nicely in each and every aspect of your weight loss journey.
Vidhyalakshmi
I have taken 100 days challenge as per the guidance from Rekha madam. I have reduced 8 kgs at the end by following the diet and exercise/walking as per instructions given by Rekha madam.The diet was very simple , easy to adapt as it inculded only the normal foods, vegies and fruits which I eat on normal basis. No artificial milk or protein powder are included in her plan. Thanks Rekha madam as she was very easy person to reach if you have any queries in the program at any point in time .
Kalyanaraman J.
Provides well analyzed and customised weight loss plan that is easier to adapt. Routine follow-ups keeps you motivated to reach goals. Very friendly and approachable.
Tejaswi A.
Very effective dieting plan...i am mother of 1.5 yr old kid, i never thought I can reduce my weight.I have PCOD problem as well post maternity...After which i came to know about Rekha mam diet course..She first of reviews our present health condition and suggest a diet plan including walking & excercise...she regularly follow up to see how we are making progress and adjust the plan based on the need...She guides in every way to make us feel better.she motivates in a way we don't feel weak. I'm glad that I found a very talented trainer like her. I personally recommend her for those who are searching for fitness trainer.😊Motivated me a lot which is very important for weight loss. I have gained so much of self confidence and I'm able to wear all the clothes I wish to. Thankyou so much for change for fit and rekha mam . I will strongly recommend her for balanced diet and gradual weight loss which will teach you the habits of good eating and good weight loss.
Janani S.

do you need help with improving your Health & fitness?

Reach out to Reka Mukund @ Change for Fit. You may call or text us on WhatsApp.

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